July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At The Plaza at Wildwood Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them to be inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Our residents are exposed to various experiences and hobbies to help them cope with the challenges of aging. We offer numerous social group interactions where residents can enjoy the company of people with similar interests. Art and crafting classes allow residents to connect with their artistic talents and expressive sides.
Our team members engage in personal conversations with residents who are reluctant to participate in life enrichment programs. We can recommend events that align with their interests by building trusting relationships and understanding their preferences. We encourage all residents to participate in community events, often using light refreshments and snacks as an inviting strategy.
Our team identifies residents who are struggling with change through interaction and observation. We look for changes in mood, appearance, and communication. By being attentive to these signs, we can provide the necessary support and intervention to help residents adjust and thrive.
Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life—it’s about adding life to your years.
The Plaza at Wildwood in Wildwood, MO offers independent living plus, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. We are centrally located near Mercy Hospital with convenient access to attractions, including Pevely Farms Golf Club, B&B Theatres Wildwood 10, Wildwood Community Park, YMCA Wildwood, and the Hidden Valley Ski Resort.
